So few of us exploit the power of exercising every day. We know that if we exercise, we know it will allow us to live longer, it will give us more energy, it will boost our willpower, it’ll release dopamine, the inspirational neurotransmitter so we feel stronger, it’ll release serotonin so we feel more relaxed. We know exercise promotes neurogenesis so you’ll have more brain cells. We know it actually accelerates learning and processing. We know it releases BDNF, brain-derived neurotrophic factor, that John Ratey calls Miracle-Gro for the brain in his wonderful book, Spark. So why wouldn’t you exercise every single day?
