The key to a great morning routine is an excellent pre-sleep ritual. You want to calibrate the last hour of your evening so you sleep deeply, so you get deep renewal, so you go into the proper state where inflammation comes down and toxins are released and you get the rejuvenation and regeneration cognitively and physically so your next day is world-class. Some quick tips. No white screen three hours before you sleep. In your bedroom, no devices. Definitely not a TV. Sleep in a cool room. As part of your nightly ritual, I would encourage you to meditate. It’s wonderful to take an Epsom salt bath while you are reading, maybe listening to some music. Do not watch the news. Be peaceful and try not to eat three hours before you go to sleep. You know that as you optimize yourself, your business, your fortune, your lifestyle, your family life, your spirituality and soulfulness rises with you, just focusing on consistently building great days. Because a world-class life is nothing more than a series of well-lived days strung together like a necklace of pearls. The name of the game is just to make each day consistently better than the day before. 1% wins, micro triumphs. The key to a great morning, which creates a great day, is a great evening the night before.
