Do what's most difficult. When it comes to a project or a workout or a relationship or a life, in my experience it is the doing of that which is difficult that delivers the most valuable results. Elite performers, therefore, practice enjoying the doing of difficult things.
We attempt to structure our lives to avoid our fears but that’s about as intelligent as straightening the deck chairs on the Titanic. The best way to overcome a fear is to face your fear. As a matter of fact, every time we do something we’ve been avoiding, we take back the power that seemingly scary or difficult thing had over us.
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