Writing in a journal allows you to record your daily progress. There’s a lot of scientific research on the small-win theory, and what it says is this, if every single day you record small daily acts of progress, you actually dump dopamine, a neurotransmitter, into your brain, and that is a great source of motivation. You feel happy, you feel strong, and you feel inspired. So every single morning in your Holy Hour from 5:00 to 6:00, take 20 minutes to record your wins of the previous day in your journal. It’ll keep you motivated, it’ll make you feel like you’re making progress. It’ll keep you inspired versus always feeling like you’re never achieving enough.
