Daily relaxation. We forget about that. Sitting still for even 20 minutes before you go to sleep or laying down and just relaxing in silence, stillness, and solitude. Taking the time to listen to some beautiful music where you just sort of get away from the world and go to the metaphorical wilderness and recharge your batteries with the intention of relaxing your four interior empires that I’ve been teaching: Mindset, Heartset, Soulset, and Healthset. So think about those elements that warriors use to battleproof themselves for elite health. It’s a great gift you give yourself in this world of such complexity, noise, and distraction,
