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Learning the habits and routines in my book The 5AM Club is changing the lives of millions of people because starting your morning well is a game-changer. The way you begin your day dramatically defines the way your day will unfold.
Remember that change is hard at first, messy in the middle and gorgeous at the end. Everything you now find easy was once hard. So just start. And stay with installing the 5am rising habit for 66 days. The research of University College London says it takes about that long for a new habit to become automatic.
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