So if you look at the greatest athletes, they enter a phenomenon called mundanity. Literally, they run the same habits every single day, and that leads them to a place of automaticity where it then becomes easier to do the new habit than not to
do the new habit. The new habit would be getting up early and training, eating well, sleeping properly, et cetera. The best of the best in terms of productivity and performance repeat the same habits every single day. It could be my 5AM Club 20/20/20 Formula. It could be The Second-Wind Workout that you’ve read if you read The 5AM Club. It could be the 2 Massage Protocol. You want to repeat the same winning habits every single day until they stack up and incrementally unleash a tsunami of results that allow you to dominate your domain and live the life of
your highest dreams.
