Guard Good Health Like a Pro Athlete
Upgrade your Healthset. So you know about my four interior empires in The 5AM Club. It’s revolutionizing the way people see elite performance right
Select Your 5 Non-Negotiable Values [To Live a Life You’re Proud of at the End]
… Your five non-negotiable values. Really important to look at your values. What are values? Values are what you’re going to value as you go throu
The Space Shuttle Metaphor For [Sustained] Habit Installation
The metaphor I want to offer to you is the space shuttle metaphor. Did you know that it takes the space shuttle more energy in the 60 seconds after
How Shining Geniuses Stay Inspired
Fill your mind with great dreams so you have no room for petty thoughts. When you have a mighty mission, when you have clear targets, when you have
Why I Fast Regularly [A Game-Changing Tool to Sustain Peak Health + Performance]
Fasting has been so helpful to me. First person I ever saw fasting was my mother. She would fast every Monday when I was a kid and through my adoles
Do Your Soulset Work [to Uplift the World]
The more you work on your Soulset, the less your ego will have a voice, the less your fears will govern your choices. The more you work on your soul
Delete Any Association with Naysayers, Dreamstealers, and Critics
To have what only 5% of the population has, you must be willing to do what only 5% of the population is willing to do. So, Jay-Z said, “If you’re go
Encode *THIS* Key Habit as Part of Your Pristine Morning Routine
Working out intensely first thing in the morning is a total game-changer. You absolutely must for at least 66 days, exercise for 20 minutes first th
How to BANISH Frustration From Your Life
George Bernard Shaw was asked on his deathbed his greatest regret. He said, “I wish I could have been the person I’ve always wanted to be, but never
Even the Longest Life is a Short Ride
Even the longest life is a really short ride. I was reading a book a little while ago called Chasing Daylight, and it was a story of Eugene Kelly an